Turning Goals Into Habits

Turning Goals Into Habits

Last week we looked at how to set goals you will actually achieve by taking a detailed look at what you want to do, be, and have, in each area of life. The objective was to create very specific goals, stated positively in the present tense, with a date in the future...
2013 Annual Review Process

2013 Annual Review Process

First up, I’d like to wish you a very Merry Christmas and a Happy New Year! It’s been a very unusual year for me, and the support and encouragement I have recieved along the way, has been invaluable – Thank you very much. For as long as I can...

What Are Your Daily Rituals?

I’ve now been living in Kargicak, Alanya for over three weeks, the longest time I have spent in one place since leaving the UK at the beginning of August. Before that I spent three weeks working on an eco-farm, and before that five days holiday with my friends...
Why Do We Procrastinate?

Why Do We Procrastinate?

We’ve all been there; in limbo. Not fully engaged in what we’re doing due to the distraction of, what is essentially, indecision.  I spent roughly a week procrastinating; should I stay or should I go?  Then, once the decision to go was made, within two...